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There is a specific motivation to feature Masters in Healthy Lifestyle Promotion on this site dedicated to advice on healthy lifestyle choices. I chose to feature three such leaders in health & wellness promotion. Dr. Andrew WeilDr. Sanjay GuptaDr. Joseph MercolaThey have been acclaimed campaigners for healthy living habits & natural health as means of preventing disease. This, in contrast to the expensive and ineffective healthcare that people have becomes slaves of, after leading unhealthy lives.
This feature is born out of the encouragement Healthylifestyles4u.com has received in the one year since its start during which readers like you have benefited from the one hundred articles on key healthy lifestyle choices. Since there is growing interest in these natural healthy living habits, readers like you deserve to know more from other acclaimed campaigners. Here, I make an effort to highlight their Cause, Work and their Recommendations. My selection of the three campaigners is not a ranking nor is it backed by any published or unpublished data about their standing (that I may or may not be aware of, in spite of my research). Nor is this expected to be a one off listing. In fact, this could just be the first part of a series. It is just that this site echoes the healthy lifestyle principles leaders in health & wellness advocate.
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As a leader & pioneer in the field of integrative medicine, Dr. Weil campaigns for a healing oriented approach to healthcare which encompasses body, mind and spirit.The key principles of Dr. Weil''s philosophy are, the body''s natural healing power which can be optimized by combining the conventional & complementary medical practices, a healthy lifestyle and the philosophy of healthy aging. A good inspiring sample of his emphasis on natural health is his advice on connecting with nature.
Some key elements that you will discover from his recent landmark book Why Our Health Matters: A Vision of Medicine That Can Transform Our Future are:
Without lifestyle strategies that promote health, chronic, degenerative disease will dramatically increase as baby boomers reach old ageOur long-term goal must be to shift our health care efforts from disease intervention to disease prevention and health promotionHere is another sample of Dr. Weil''s focus on the basic healthy lifestyle habit The Art and Science of Breathing
Dr. Weil, of course, provides vitamins (WEIL Vitamin Advisor), herbs and supplements and here''s what he says about them:
When it comes to obtaining the micro-nutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well.
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The words of wisdom from masters of healthy lifestyle promotion, like Dr. Weil, from where I find synergy with Heallthylifestyles4u.com are:
To me health is an inner state of balance and resilience that allows you to move through life and not get hurt by all the things out there that have the potential to hurt you...So I think, ultimately, that health is an individual responsibility. But it’s also the responsibility of society to help us in that effort.
Some of Dr. Weil''s leading works:
Dr. Sanjay Gupta is the second among the Masters of Healthy Lifestyle Promotion on the list. If any justification is needed to count him among the leaders on health & wellness, then you could count the number and quality of awards he has been honored with for promoting healthy lifestyles.But what endeared him for being considered for this feature are the kind of inspiring articles on natural health issues he has been contributing for everyday Health under Health Matters Center with Dr. Sanjay Gupta.
Some of Dr. Sanjay Gupta articles that can motivate you to live healthy and prevent disease the natural way, are:Smart Ways to Get A Good Night''s SleepMyths and Facts About Sugar SubstitutesType 2 Diabetes and the Elderly
A reader comments thus on the bio page of Dr. Sanjay Gupta at the latter''s web site:
To me he personifies what the ideal doctor is in life. I''ve seen how polished he is in reporting on serious topics as well as insightful, compassionate, thorough and a natural teacher. I could listen to him all day long as I have learned so much from him whether it be on TV or a broadcast in my doctor''s office.
Some of Dr. Sanjay Gupta''s leading works:
Dr. Mercola is the third favorite among Masters in Healthy Lifestyle Promotion for being a staunch proponent of natural health. He is credited with providing simple inexpensive tools to help limit or avoid expensive and potentially dangerous drugs and surgery.
Dr. Mercola holds the existing medical establishment responsible for killing and permanently injuring millions of Americans and claims his mission is to expose corporate, government and mass media hype that diverts you away from
what is truly best for your health and often to a path that leads
straight into an early grave.You will understand him as one who firmly believes that the current health paradigm is fundamentally
flawed. Conventional health recommendations, such as using
pharmaceutical drugs indiscriminately, only add burden to people’s
health. He believes that natural and simple strategies can prevent and
Apart from up to date natural health information, he has founded Mercola.com that provides natural health products. One noble aspect of Mercola.com and Mercola.org is that they encourage people to try safe natural techniques that will help them to take control of their health.
Dr. Mercola and his team offer holistic health information, health & wellness tips, healthcare tips, insightful interviews with natural health experts and other resources to help people take control of their health.
by Dr. Mercola is a program to lose weight and keep it off, the healthy way.
I am aware of the fact that there are other leaders in health & wellness practice that deserve to be among the Masters in Healthy Lifestyle Promotion and will feature them too in additional pages. If you have a view on this and want me to share the work of such Masters in Healthy Lifestyle Promotion, do suggest in the comments section below.
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The only way to keep your health is to eat what you don''t want, drink what you don''t like, and do what you''d rather not.~Mark Twain
The Food and Drug Administration has not evaluated any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember the body of each person is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace the advice of your personal physician ~ adapted from www.alternativehealth.co.nz
I suggest you don''t miss reading these articles too:Breathing DevelopmentDiaphragmatic BreathingNatural ImmunityYoga OnlinePermanent Weight LossSleep Deprivation
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